WELCOME TO
Bounce-well with Michelle!
I run a rebounding studio in Kloof, the upper highway area of Durban, KZN.
I found rebounding in 2020 and from my very first bounce I was hooked and knew I had to share the joy of bouncing with as many people as possible.
Rebounding has changed my life, I know it can do the same for you!
WHAT IS
REBOUNDING?
Rebounding is a form of low-impact exercise performed on a mini-trampoline.
Rebounding is easy on the joints, allowing the cardiovascular system to work hard without the impact of traditional forms of exercise such as running.
HOW DOES
REBOUNDING WORK
Rebounding allows every cell in your body to adapt to an environment that it’s not used to.
Your body is then required to work harder to defy gravity and stabilises itself on a vertical plane.
Each cell is stimulated due to this “stress” and can be likened to having a “cellular massage”. Therefore, rebounding works your entire body while reaching health benefits that go beyond exercise.
WELCOME TO
Bounce-well with Michelle!
I run a rebounding studio in Kloof, the upper highway area of Durban, KZN. I found rebounding in 2020 and from my very first bounce I was hooked and knew I had to share the joy of bouncing with as many people as possible.
Rebounding has changed my life, I know it can do the same for you!
WHAT IS
REBOUNDING
Rebounding is a form of low-impact exercise performed on a mini-trampoline. Rebounding is easy on the joints, allowing the cardiovascular system to work hard without the impact of traditional forms of exercise such as running.
HOW DOES
REBOUNDING WORK?
Rebounding allows every cell in your body to adapt to an environment that it’s not used to. Your body is then required to work harder to defy gravity and stabilises itself on a vertical plane. Each cell is stimulated due to this “stress” and can be likened to having a “cellular massage”. Therefore, rebounding works your entire body while reaching health benefits that go beyond exercise.
LYMPH CIRCULATION
The lymphatic system relies on movement to act as a “pump”. Just 2 minutes of rebounding can drain the entire lymphatic system, clearing the body of toxins.
BOOSTS METABOLISM
During this high intensity workout the body goes from weighing nothing at the top of the bounce to weighing double at the bottom. This sudden increase in weight forces the body to work hard and adjust, which boosts the metabolism and speeds up weight loss.
OTHER BENEFITS
Enhances digestion
Lowers cholesterol
Reduces cellulite
Strengthens musculoskeletal system
Boosts immune system
Lowers blood pressure
The best investment you can make is in yourself!